Tuesday and training began in eanest yesterday May 26th Memorial Day. I'm not setting a time for any run completion. I have set a distance goal. This week i want to achieve 8 miles comfortably by Friday. Yesterday I ran 7.7 miles and today was a cross training day. Speed work for 3.15 miles on the treadmill, rowing and light weight/strenght training. Spent about an hour and a half at the gym plus bicycled to and from the Gym.
Other stuff:
Bagpiping is progressing well and my intructor wants me to start on classical piping.
My chiropractor suggests once a month visits while training for the marathon.
Had lunch yesterday with Carol, she is a very pleasant lady and i would like to join her again. She seems confidant and sure of herself. I do like that. Well let me post this before the thunderstorm knocks me off line.
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